Left for work 7 am Got there about 8.30. Left to Bradshaw. Spoke to HUB police. Walked one mile. Three other people on track. Left about 5 to car. sat there adjusting songs on device. Got hamburger fries latte about 1000 calories at BK😶. Home around 7 p.m. Going to bed.

2019 10/29/19

I weigh over 220 pounds.  I was 186 in 2012!
Joining HBU Gym today for 3 months to see  how I do.
I am using the milage from this blog to start again.
Try for 3 miles a day 5 days a week.

11/29
11/30
11/31
DATE:	MILAGE	WALKED	JOGGED	GLIDDER		SWAM	LAPS	EST. TIME

DATE:	MILAGE	WALKED	JOGGED	GLIDDER		SWAM	LAPS	EST. TIME
10/29
10/30	1 BFC
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17	-
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28