Wednesday
Went to Ball Game Astros Rangers with my husband.
We had a great time.
I also helped my youngest register for college.
No time to do any exercisng.
Tuesday-
Walked 2 miles and ran some w/ Randy.
Did 50 sit ups.
Gonna have to NOT Run not good right now until I see the Dr.
Monday- I went walking with Deborah 2 or 3 miles that day.
I can't remember
Thursday, June 30, 2011
Tuesday, June 28, 2011
Week-end.
Friday night finished 2 more miles= 3 miles.
Saturday- nothing
Sunday 2 miles
Monday... we will see.
Saturday- nothing
Sunday 2 miles
Monday... we will see.
Friday, June 24, 2011
Thursday- and Friday
Walked one mile both Thursday and Friday morning before work on campus.
Last night, Thursday went 2 miles around the track at home and did 50 situps on the bleachers. There was a huge class out on the track exercising. They kind of took up the whole track. Maybe they will be more considerate next time and leave one or two lanes clear.
Good for them working out.
Last night, Thursday went 2 miles around the track at home and did 50 situps on the bleachers. There was a huge class out on the track exercising. They kind of took up the whole track. Maybe they will be more considerate next time and leave one or two lanes clear.
Good for them working out.
Wednesday, June 22, 2011
Monday and Tuesday and Wednesday
Monday-
Walked one mile at home (mt. r).
Went home and did over one mile on the Glider.
I forgot how much fun the glider was.
(mon. nt hrd) Total 2 miles
Tuesday- Walked one mile around little Lake. Sent emails about the carts ruining the path. Walked 2.6 miles at home. Total 3.6 miles
I got to work early this morning around 6:20 and was able to walk 2 miles.
I started on the cement oval in the middle of campus then finished 1/4 mile around the Lake House Lake. So far two miles.
Walked one mile at home (mt. r).
Went home and did over one mile on the Glider.
I forgot how much fun the glider was.
(mon. nt hrd) Total 2 miles
Tuesday- Walked one mile around little Lake. Sent emails about the carts ruining the path. Walked 2.6 miles at home. Total 3.6 miles
I got to work early this morning around 6:20 and was able to walk 2 miles.
I started on the cement oval in the middle of campus then finished 1/4 mile around the Lake House Lake. So far two miles.
Monday, June 20, 2011
Sunday, June 19, 2011
Friday, June 17, 2011
Thursday Night and Friday
Good news! Yesterday morning I was back where I should be on the scales.
This morning I was a little up from yesterday. Maybe I should force myself to look only once a week?
Anyway, last night I walked 3 miles at the local track after my meeting.
This morning I was a little up from yesterday. Maybe I should force myself to look only once a week?
Anyway, last night I walked 3 miles at the local track after my meeting.
Wednesday, June 15, 2011
B. Webb-Slow and Easy Gets the Job done without hurting yourself!
June 14 and 15 BW 5 min on Glider
June 16 BW 6 min. on Glider.
June17-June 20 BW has worked out everyday and is up to 7 min on glider
June 21-22 7 min BW on glider.
June 23-24 continues with the same but one day she did it TWICE!
June 25- 26 up to 10 min. (Still twice a day?)
June 27-June 30 Three days of 11 min.
BW continues to strive forward.
She is at 15 min. on the glider and has not missed a day as of July 6th!
She is at 20 min. on the glider now as of July 14, 2011-- GREAT JOB.
June 16 BW 6 min. on Glider.
June17-June 20 BW has worked out everyday and is up to 7 min on glider
June 21-22 7 min BW on glider.
June 23-24 continues with the same but one day she did it TWICE!
June 25- 26 up to 10 min. (Still twice a day?)
June 27-June 30 Three days of 11 min.
BW continues to strive forward.
She is at 15 min. on the glider and has not missed a day as of July 6th!
She is at 20 min. on the glider now as of July 14, 2011-- GREAT JOB.
Okay I had a little rice yesterday evening.
I was down two more pounds almost where I was.
I walked this morning.
They are watering my normal route earlier and this makes everything muddy.
So I am having to walk elsewhere. !-(
Trying to decide whether to try to get my gym work out in now or wait until I get home?
Hmm?
I was down two more pounds almost where I was.
I walked this morning.
They are watering my normal route earlier and this makes everything muddy.
So I am having to walk elsewhere. !-(
Trying to decide whether to try to get my gym work out in now or wait until I get home?
Hmm?
Tuesday, June 14, 2011
I CAN"T EAT CARBS!!!!
Monday-
I walked last night while my hubby was in a meeting.
Around and Around the parking lot at the Methodist's Church.
I saw a group running and exercising!!!!
Maybe I'll visit them sometime.
So I am sure I got my 3 miles in yesterday.
I wake up and I am on the scale at 198 again!!!!
What gives? I did have French Fries last night!!
Darn!
I walked last night while my hubby was in a meeting.
Around and Around the parking lot at the Methodist's Church.
I saw a group running and exercising!!!!
Maybe I'll visit them sometime.
So I am sure I got my 3 miles in yesterday.
I wake up and I am on the scale at 198 again!!!!
What gives? I did have French Fries last night!!
Darn!
Monday, June 13, 2011
Monday-- getting hot!
I got here to work earlier than usual.
The sprinklers had just watered my path around the little lake!
Mud.... and water in several spots.
So I went around that for 1/2 mile then walked over to the oval sidewalk on the middle of our little campus.
An older woman was out walking probably in her 70's. She had nice legs!
You go girl!
This afternoon I walked on the treadmill in the little gym on campus.
I went about 1.17 miles at a 3.5 pace. Not that fast! 18 min. mile!
I want to get that down! I hope the dr. I see in July will tell me I can jog.... If so, I bet she will say I have to wait until I lose 40 more pounds?
The sprinklers had just watered my path around the little lake!
Mud.... and water in several spots.
So I went around that for 1/2 mile then walked over to the oval sidewalk on the middle of our little campus.
An older woman was out walking probably in her 70's. She had nice legs!
You go girl!
This afternoon I walked on the treadmill in the little gym on campus.
I went about 1.17 miles at a 3.5 pace. Not that fast! 18 min. mile!
I want to get that down! I hope the dr. I see in July will tell me I can jog.... If so, I bet she will say I have to wait until I lose 40 more pounds?
Sunday
Saturday- I did NOTHING~!
Sunday I walked 2.6 miles and had a great time with my sister.
Randy and I had a good day also.
Sunday I walked 2.6 miles and had a great time with my sister.
Randy and I had a good day also.
Friday, June 10, 2011
Friday-
Hot but windy.
I got 6 or my 8 laps in before work (.75 of a mile). I went to the campus gym and got another 1.25 so I have my two miles.
I would really like to get one more in before the day is done!
Seems like this is hard to do. I forget I have the glider....
Cake is in the staff room.....
Weighed 192 or 193 this morning.
This is better than yesterday's weigh in so I think I must walk at least 2 miles every day but one per week in order to keep losing. Note to self weight loss is Lose - Losing. not Loosing.
I got 6 or my 8 laps in before work (.75 of a mile). I went to the campus gym and got another 1.25 so I have my two miles.
I would really like to get one more in before the day is done!
Seems like this is hard to do. I forget I have the glider....
Cake is in the staff room.....
Weighed 192 or 193 this morning.
This is better than yesterday's weigh in so I think I must walk at least 2 miles every day but one per week in order to keep losing. Note to self weight loss is Lose - Losing. not Loosing.
Thursday, June 9, 2011
Thursday
So far fitness wise this has been a great day.
Got one mile in this morning and one mile on the treadmill here at work.
Thanks to the gentleman that kindly opens the door for me!
Every encouragement is God given and blessed!
One day in His courts is better than millions elsewhere.
Last night walked one mile at home with my husband.
Got one mile in this morning and one mile on the treadmill here at work.
Thanks to the gentleman that kindly opens the door for me!
Every encouragement is God given and blessed!
One day in His courts is better than millions elsewhere.
Last night walked one mile at home with my husband.
Wednesday, June 8, 2011
One mile yesterday. Plan to do more today. Watch for post.
It was so warm outside I decided to try the workout room on campus.
It was locked but luckily kind gentleman opened it for me.
I got on the machine--- What do I do? It is all in Kilometers! The weight is in metric also. I have never been a metric person!
I had to guess. So I guess I went 1.7 miles.
Tomorrow I will take my pedometer and measure the distance that way and compare the digital readout. 192 pounds = 87.3 kilograms.
http://www.manuelsweb.com/kg_lbs.htm
So I set my workout at 5.5 Kilometers which is actually better than
3 miles an hour. Good. So if I went 1.7 Km then that is over one mile if the distance was being measured in KM. 1 mile = 1.61 kilometers (km)
5.5 Kilometers = 3.417541557305337 Miles
http://www.calculateme.com/Length/Kilometers/ToMiles.htm
It was locked but luckily kind gentleman opened it for me.
I got on the machine--- What do I do? It is all in Kilometers! The weight is in metric also. I have never been a metric person!
I had to guess. So I guess I went 1.7 miles.
Tomorrow I will take my pedometer and measure the distance that way and compare the digital readout. 192 pounds = 87.3 kilograms.
http://www.manuelsweb.com/kg_lbs.htm
So I set my workout at 5.5 Kilometers which is actually better than
3 miles an hour. Good. So if I went 1.7 Km then that is over one mile if the distance was being measured in KM. 1 mile = 1.61 kilometers (km)
5.5 Kilometers = 3.417541557305337 Miles
http://www.calculateme.com/Length/Kilometers/ToMiles.htm
Tuesday, June 7, 2011
Terrible week-end. Tuesday
At least I got in my miles yesterday.
This morning got to work at 7:05 a.m. too late to walk.
I will try again later this morning.
This morning got to work at 7:05 a.m. too late to walk.
I will try again later this morning.
Monday, June 6, 2011
Monday- 1.65 on glider Plus 1 mile evening.
(2 at. r; 1 hg)
Walked one mile in the evening with my lovely twin. What an encourager.
Walked one mile in the evening with my lovely twin. What an encourager.
Saturday, June 4, 2011
Friday, June 3, 2011
June 3
Not feeling too Swift.
Only got in 1/2 miles this morning.
UGGG
(Post for BW. June 3.Friday 1/2 mile on treadmill.)
Only got in 1/2 miles this morning.
UGGG
(Post for BW. June 3.Friday 1/2 mile on treadmill.)
Thursday, June 2, 2011
Thursday June 2nd
Walked before work one mile.
Slow going and very humid today.
Rain would be nice!
Last night I walked a very fast mile so I guess I am tired today even though I only went 2.2 miles all day yesterday.
Slow going and very humid today.
Rain would be nice!
Last night I walked a very fast mile so I guess I am tired today even though I only went 2.2 miles all day yesterday.
Wednesday, June 1, 2011
June 1 Wednesday.
Got to work later than usual. Taking some time.
Got one mile in at lunch.
Walked 1.2 miles when I got home and did 50 sit-ups.
From what I understand I need to be doing about 200 sit-ups- different kinds???
Total today 2.2 miles.
Got one mile in at lunch.
Walked 1.2 miles when I got home and did 50 sit-ups.
From what I understand I need to be doing about 200 sit-ups- different kinds???
Total today 2.2 miles.
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