Walked about two miles last night- Monday Tuesday Morning- walked one mile fast

We did not have Bible Study.
Saw some beautiful lights.
Snuggled with my hubby and watched NCIS
Good Evening.

Walked 2.6 at home walked 2 in Athens on Friday

Tuesday

Walked 2.6 miles around the neighborhood in the evening.
Saw some pretty Christmas Lights.

Sunday and Monday

Walked three miles Sunday.
Monday went to work and biblestudy.
Learned about Love Languages.

Tuesday, Wednesday, Thursday

Monday- work and Bible Study- Weird book. One mile somewhere in here- Sunday or Monday or Tuesday?
Tuesday to Dr. about surgery two years ago.  Did I need to sue because of MESH in the news and some problems I was having...?
Dr. said no I was fine and I could run, jog, anything-- situps everything.
So Wednesday- walked fast one mile, walked even faster, and walked and ran the last mile.
I need new shoes and a better jogging bra....
Total 3 miles.  Weighed this morning what I was weighing before I stopped three miles a day.
I went one mile today very fast this morning before work.
I feel pretty good.

Sunday

Two miles on glider. No BR or PT

Tuesday Walked one mile early this morning.

Tuesday Walked one mile early this morning.

Today sunday.
Saturday two miles both of us

EWWWW... Rangers Lost Friday night.

I exercised pretty well last week BUT not as long as I need to.
I actually gained two pounds back.
Our oven has been out for One Month.
Fast food....
I exercised Saturday.  Not Sunday and Not Monday.
I NEED to do so tonight.
When I don't exercise in the morning my muscles don't feel great in the evening when I go longer.