climbed Jacobs Ladder at Cameron Park in Waco. Spend three days there.
No other exercise. Weight was awesome Friday Morning.
Got to get back on track tomorrow. Feeling Sick.
Monday, April 30, 2012
Friday, April 27, 2012
Weird. Weight is much higher today. about 6pds more. Ugh. but I am smaller.
Does fat weigh more than muscle or is that a myth?
Very good article located at http://healthscience.org/index.php?option=com_content&view=article&id=549:does-muscle-weight-more-than-fat&catid=102:jeff-novicks-blog&Itemid=267
Does fat weigh more than muscle or is that a myth?
Very good article located at http://healthscience.org/index.php?option=com_content&view=article&id=549:does-muscle-weight-more-than-fat&catid=102:jeff-novicks-blog&Itemid=267
| Does Muscle Weigh More Than Fat? |  |
 |
|
| Written by j.novick |
| Monday, 27 April 2009 00:00 |
Thursday, April 26, 2012
April Chart:
| /DATE: | MILAGE | WALKED | JOGGED | GLIDDER | SWAM | LAPS | EST. TIME |
| 4/7/ | 2.6/ | yes | |||||
| 9-Apr | 2/ | yes | |||||
| 10-Apr | yes | see pics | |||||
| 11-Apr | 3/ | 2.6 | 0.4 | ||||
| 12-Apr | 0/ | ||||||
| 13-Apr | 1/ | 1 | |||||
| 14-Apr | 3/ | 1w/1tk | 1tk | ||||
| 15-Apr | 3/ | 1tk | 2 | ||||
| 16-Apr | ? | ||||||
| 17-Apr | 3/ | 3hm | |||||
| 18-Apr | 0 | / | |||||
| 19-Apr | 3/ | 2w | 1 | ||||
| 20-Apr | 2/ | 1trk | 1trk | ||||
| 21-Apr | 1/ | 1cmps | |||||
| 22-Apr | 1/ | 1cmps | |||||
| 23-Apr | 0/ | ||||||
| 24-Apr | 3/ | 1cmps | 1hm | ||||
| 1/hm | |||||||
| 25-Apr | 0/ | ||||||
| 26-Apr | 1/ | 1cmps | |||||
| 4/27 | trip to Waco | ||||||
| 4/28 | Waco | ||||||
| 4/29 | Waco | climbed Jacobs Later. | |||||
| 4/30 | Home cleaned house. Sick. | ||||||
| Total | 27.6 | ||||||
Wednesday, April 25, 2012
Tuesday, April 24, 2012
4/25 Prayed and listened to PodCast. Talking about Tongues.
I am going on faith that I can pray in tongues and talk to God w/ the Holy Spirit.
Apparently praying in the HS is good for edification in that you learn to let God live through you.
You go to God with everything and the holy spirit expresses what you can not and gives you the strength to keep on keeping on and to overcome. Also heard about Hiding in the Lord God. To rest in Him in times of trial.
He will be my strength and help me hold up when my spirit is weak.
He will remake my thoughts and light my path in front of me in a super natural way.
Okay Lord. Let's do it.
I am going on faith that I can pray in tongues and talk to God w/ the Holy Spirit.
Apparently praying in the HS is good for edification in that you learn to let God live through you.
You go to God with everything and the holy spirit expresses what you can not and gives you the strength to keep on keeping on and to overcome. Also heard about Hiding in the Lord God. To rest in Him in times of trial.
He will be my strength and help me hold up when my spirit is weak.
He will remake my thoughts and light my path in front of me in a super natural way.
Okay Lord. Let's do it.
4/24
Never underestimate the power of a quick prayer.
I felt my mind going where I did not want it to go this morning.
I said a quick prayer address to Christ my Lord.
Lord, you said we are more than conquerors; help me live for you today.
This morning he came through.
Purchased a copy of the Bible Called The Voice.
It is awesome and reads like a novel.
Easy to understand and delightful.
Prayer- it helps us through our messed up minds and puts us back on the path.
I learned today that this is hiding under his care protection and wing-4/25
Never underestimate the power of a quick prayer.
I felt my mind going where I did not want it to go this morning.
I said a quick prayer address to Christ my Lord.
Lord, you said we are more than conquerors; help me live for you today.
This morning he came through.
Purchased a copy of the Bible Called The Voice.
It is awesome and reads like a novel.
Easy to understand and delightful.
Prayer- it helps us through our messed up minds and puts us back on the path.
I learned today that this is hiding under his care protection and wing-4/25
Thursday, April 19, 2012
Tuesday, April 10, 2012
Feeling great that I went walking the last two-three days.
Stomach feels weird. No breakfast and sugary coffee?
Glad I had a fan at work to place on my face after the walk.
I got hear around 6: 30 a.m. Got lots to do at work! That is how I like it.
Glad I had a fan at work to place on my face after the walk.
I got hear around 6: 30 a.m. Got lots to do at work! That is how I like it.
 |
| Dawn Breaks |
 |
| Sun Hitting Rising Lake |
 |
| Beautiful Morning Roses! |
Saturday, April 7, 2012
Better Day went walking
Happy Easter everyone.
I washed my Bible in the laundry about two weeks ago.
I just purchased another at Walmart.
It is not the same version but hopefully it will work great!
Got a New 80's Cd and new purple walking shirt.
I replaced my bleached black leggings.
I am currently bleaching my jeans that got splotched at the same time....
Watching the Rangers!
I washed my Bible in the laundry about two weeks ago.
I just purchased another at Walmart.
It is not the same version but hopefully it will work great!
Got a New 80's Cd and new purple walking shirt.
I replaced my bleached black leggings.
I am currently bleaching my jeans that got splotched at the same time....
Watching the Rangers!
Thursday, April 5, 2012
Looking for love and acceptance in all the wrong places
Well, the truth is I've been feeling really depressed for about one year now.
The Lord works in mysterious ways.
A student came into my office and said that she had seen me for a while in the library and that the Lord had told her I needed prayer. So she offered to pray with me. I did feel a very little wave over my body.
Not that I was looking for it.
Anyway, I think the Lord sent her today cause my thought processes were not good.
He wanted to let me know that even though I was looking for love in all the wrong places and that He
was looking out for me and I didn't even know it.
Thank you God.
Thank you Emily.
The Lord works in mysterious ways.
A student came into my office and said that she had seen me for a while in the library and that the Lord had told her I needed prayer. So she offered to pray with me. I did feel a very little wave over my body.
Not that I was looking for it.
Anyway, I think the Lord sent her today cause my thought processes were not good.
He wanted to let me know that even though I was looking for love in all the wrong places and that He
was looking out for me and I didn't even know it.
Thank you God.
Thank you Emily.
Sunday, April 1, 2012
APRIL CHART
| DATE: | MILAGE | WALKED | JOGGED | GLIDDER | SWAM | LAPS | EST. TIME | |
| 4/7/ | 2.6 | yes | ||||||
| 4/9 | 2 | yes | ||||||
| 4/10 | yes | see pics | ||||||
| 4/11 | 3.00 | 2.6 | .4 | |||||
| 4/12 | 0 | |||||||
| 4/13 | 1 | 1 | ||||||
| 4/14 | 3 | 1w/1tk | 1tk | |||||
| 4/15 | 3 | 1tk | 2 | |||||
| 4/16 | ? | |||||||
| 4/17 | 3 | 3hm | ||||||
| 4/18 | 0 | |||||||
| 4/19 | 3 | 2w | 1 | |||||
| 4/20 | 2 | 1trk | 1trk | |||||
| 4/21 | 1 | 1cmps | ||||||
| 4/22 4/23 | 1 0 | 1cmps | ||||||
| 4/24 | 3 | 1cmps | 1hm | |||||
| - | 1hm | |||||||
| 4/25 | ||||||||
| 4/26 | 3 | 1cmps | 1trk | |||||
| - | 1trk | |||||||
| 4/27 | waco | |||||||
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