Wednesday, Thursday, Friday

Wednesday- Walked on only one mile with my sister. Had to make a phone call.
Thursday- went to Dallas
Friday- Bad day.
I bought two bottles of chocolate milk.
One can of mixed nuts- no I did not eat the whole thing.
One tiny lunch 300 calories or so half fat.
One larger chocolate bar and
I FEEL TERRIBLE!!!!
NEVER AGAIN- I PROMISE MYSELF!

Tuesday Evening and Wednesday

Tuesday more R at C.
I walked 2.8 miles.
This morning I did not walk.
I was very tired.
There is a chance we might get a storm in two days.

Monday

Walked one mile at work a.m.
Walked 4.2 that evening when R was at CMeeting.
Total 5.2 miles yesterday.

Friday, Saturday,

Friday walked my neighborhood for 2.8 miles.
I had a good time.
Saturday we had a birthday party- too busy.
Sunday I walked one time around and one half so 1.4 plus.7 equals more than 2 miles.
Walked around then to my sister's house for quiet time.
God is good. All the time.

Tues-Thurs. Posted on Friday 7/22

Thursday.
I walked 2.6 miles.
Wednesday nada
Friday- this morning
I finally went below 190!

Tuesday.
Walked one mile this morning at work. Not great time 17 min.
and I walked as fast as I could go!
Came home intending to walk some more.
After supper went to the park with Tamera, Nick, other kids and relatives and Caitlin.
I walked Jenna for about ten minutes then just tooled around so Tamera and Nick could play.
My legs are bitten all over!

Monday

Very sad day yesterday.
One of my good friends passed away.
Pam we will miss your lovely smile and kind words.
We can never replace you my friend.

Friday I went two miles on the Glider.
Saturday- nada
Sunday after hearing about Pam I went to the track to cry and clear my mind.
It was really hot. I was there about 4:30 p.m.
I walked with my hat in the heat for two miles, prayed and thought about my life and what is going on.
Sometimes life is very hard.

Today I plan to do some more walking.
God keep my tongue in my head.
Blog along.

Oh good news. No cancer. I still have to have some other test done and I am being sent to a specialist for reconstructive surgery to correct the surgery I had two years ago. Women double and double check with patients how the surgery works or does not work before surgery.

Don't change doctors. Have your doctor recommend one....

Friday July 15.

Thursday walked two miles with my sister at the track.
Went two miles on glider at home since the 12th.

Tuesday July 12th

I can't remember what I did this week-end.
Monday July 11th my twin and I walked two miles at the track.
Sunday I went to church and attended a One to One Decipleship Meeting.
Saturday- oh yeah- I drove to Athens to see mom.
What a joy and encouragement she is.
I walked two miles there up and down hills.
It is a great place to walk.
It was hot though.
Penny came with me. Caitlin stayed for a party with Tam and Nick.
Randy stayed home.

Wednesday- July 6th!- Friday July 8th

Had company Fri- Sunday.
Monday I rested.
I did complete 2 miles on the glider one day.
I think I did another 1.67 another day.
This morning- Wednesday I walked very quickly at work.
I will go again tonight.
Found some great quotes at http://www.elitefeet.com/great-running-quotes
Finished 2 more miles on glider.
Thursday- took girls to orthodontist and cleaned my room, bathroom.
and moved furniture in living room.
Thought I would have time to mow the yard and get some exercise then.
I did not.
Today is Friday.
I plan to do something today....