PIZZA--- three pieces... my downfall....
well at least I exercised.
Okay tomorrow I wlll be better....

This morning one of my co-workers prayed for me in tongues!
What  a blessing.  Thank you Lord for putting your signs along the way.
Your flowers, your sky, your clouds, your sun and moon.  Your people of blessing.
Thanks for the cooler weather this morning.
Thank you for kisses and hugs from my husband.
Thank you for loving dinners cooked by my family.
Thank you for my married daughter, son in law and grand child.
amen

Today is Wednesday.  I work tonight.  No exercise so far.
No exercise yesterday either- had a class.
I should have gone anyway.  I may still go tonight in the neighborhood.
Let's hope.

Excellent run walk yesterday.  Cooler evening.

Walked Sunday 1.3
Reading exercise Jogging and Walking book.
Says not to worry too much about not losing weight.
Fat must convert to Muscle.  With more muscle Metabolic Rate will increase and therefore,  in time,
more weight will fall off.
BUT I must push myself to improve with speed and endurance and possibly start lifting weights or swimming?

later afternoon walk.
Short run down one stretch.
50 double leg lifts pointed and toes up from the floor.
Saturday. Watched Rangers and Astros.  Rangers lost.
Astros lost yesterday.
Viva Rangers tomorrow.

2 miles.

Was having a bad morning.
God lifting me by sending a  beautiful Woodpecker across my path.
Good Times.

Mix up on supper.  Kids went out.  They got us something at the store.
H couldn't eat it so I didn't either.
I guess I will take it for lunch.
Went 2.3 miles

Lake House Pond – 8.5 laps to the mile

Holcombe Mall – 5 laps to the mile

Friendship Pond (external loop) – 4.3 laps to the mile

Thanks to Track and Field Assistant Coach  Glen B McMicken

All right Already!
Had Party to get ready for Satuday.
Sunday with Family for Mother's Day.
Monday Worked and drove my mom three hours home.
Monday returned three hours back.
Needless to say.  Off the exercise and diet!

Accident-updated LoseIt.com and lost info.
So I had to start over!
Oh well.

Last Week-End I went down Jacob's Ladder located in Cameron park in Waco, Tx.  They went up and down this 5 times!   Here is a YouTube Video that shows how much of a work out this was!
http://youtu.be/4I-7ia7QZ6Q     Posted by wac0mma on Sep 20, 2010

MAY CHART:

DATE:	MILAGE	WALKED	JOGGED	GLIDDER		SWAM	LAPS	EST. TIME
May 1	0
May 2	2.5	2cmps
May 2		.5trk	1trk
May 3	2.3	1cmps
		1.3 nghbr
May 4	0
May 5	3	nghbr
May 6	0
May 7	0!
May 8	2	2cmps
May 9	0
May 10	1	1cmps
May 11	1	1cmps
May 12	0 grad.	party
May 13	0 mothers	day
May 14	0	worked
May 15	0
May 16	2.3	1cmps
May 17	2	nghbrhd
May 18
May 19	2.6	nghbrhd
May 20	1.3	"  "
May 21	3	"  "
May 22	0
May 23	0?
May 24	2.3	cmps nbr
May 25
May 26	scrape 3 hours
May 27	scrape paint 6 hours
May 28	scrap paint 3 hours
May 29-3     May 30 May 31	1	cps