Met "Katy" while walking.  I had already walked 1.3. With her I walked my route 1.5 times.
So 1.3 + 1.3 + .65 = 3.25 miles.  It was very hot and tiring so I finished at my sisters, got a glass of tea and ate some of her yum soup, and watched the Olympic Games.  I did not make it home until 9:45 p.m.!

Walked half mile on Tuesday.
Got to get to work earlier.

Back.
One mile.
Spent one week off - Vac. Painting and dealing w/ plumbing.

 July 6, 2012

Try to be consistent.

DATE:	WALKED	JOGGED	GLIDDER	Before	After	Weather
7/1-7/5	Some	Not	Daily			sunny hot
7/6 Fri
7/7 Sat
7/8 Sun
7/9  Mon
7/10 Tue

SELF-Don't sabotage me!

Okay, I changed by beautiful RED, WHITE and BLUE desktop to a picture I got off the web that has  a picture of a black bear with black letters- Do Not Feed the Bears...  from the URSA Freedom Project online.

Wow a person could write a lot about that....

Stupid me. Erase that.  I am not stupid.  I let me mouth rule my soul and brain.
I disobeyed and had 2 1/2 pieces of Pizza.
Okay today liquids.  I am not going to worry about tomorrow.
Isn't funny how you can be your own worst enemy?

On Strike!  Nothing but liquids and No Talking.  Just quiet.

Nope Nope No.... did not do anything.

Words to live by--

Forget the past except the good stuff. Rewrite what is being said in your mind. The self-doubts, thoughts of worthlessness and forever loneliness are the lies of the of the devil. When we doubt our worth we bring down the ones that love us. I guess that is why they can't help. They put worth into the relationship; when we doubt our worth we cause them to be confused. They are too close to share how we feel. God has to rewrite what we think about ourselves in our heart, brain, and soul. Could it be that the devil is trying to use our insecurity to get to them with our fears to hinder God from doing a mighty work in them? God will send a friend that understands and that will help you through this.

6/19 one more... going again.  hurting in hips-- from fall?

Yeah!  Praise the Lord.  I went one mile.....
I had and unbelievable breakfast this morning!  900 calories!!!!
Oh dear!!!! Better go at least one mile at home.
One of my co-workers told me about some books- Eat this Not that.
etc.

Still sore.  Legs are starting to bruise all the way down the shin.
The knee areas are numb and itch at the same time.
Hope to go walk 3 miles tonight.

CHART TEMPLATE

Monthly Exercise Template

DATE:	WALKED	JOGGED	GLIDDER	Before	After	Weather