Yesterday ate breakfast 2 bacon eggs 1 toast. Later supper. One mile on m
Glidder. Felt ugh.  Today ate mcd hsmburger fries and small steak! Not too bad but ugh! Tomorrow onlr liquids. Felt like being sick at 3 am this morning. Penny is sick with cold. Got to go out fir meds and gas,
? Then to
 bed

Today is Saturday.
I am working.  Hope to go home and exercise!
Yesterday no exercise.
Thursday walked 2 + miles.  Saw a Great Blue Herron and saw another dark bird with a white collar.
I won't let myself take my Binoculars unless I have gone several miles now.... Too distracting.
Wednesday walked 2 miles.
Tuesday walked 2 miles.\
Also not eating.  Feel so much better.
One day ate spoonful of peanut butter.
One day ate spoonful of gravy.
One day ate at Cheddar's soup about 381 calories and a piece of bread.
     I need to leave the bread!
I am drinking sweet coffee and having occasionally a piece of candy from the reference desk.

always start you new years resolutions before the year ends

Going back to just walking. No birding until I have at least two miles. Cant take binoculars. I lost 30 pounds. Sept 2011 I had lost it in 7 to 9 months. Now I am 196 and I intend to be back at 180 before Christmas. I only have three weeks. If I loose 2 pds per week I will be at 190. I hope to be at 188 or as close as possible. I am toying with a spiritual fast but I am not surrendered to that yet. For a sure thing no bread or fastcfood . No carbs or sugar. Walked two miles fast. Guy walked across the rocks toward me. I just kept on walking. Weird. Lets see what I am in the morning. Going to try to go to sleep around 9 p.m. and get up pray and exercise. Yeah right. Love you lord. D