One mile yesterday. Plan to do more today. Watch for post.

It was so warm outside I decided to try the workout room on campus.
It was locked but luckily kind gentleman opened it for me.
I got on the machine--- What do I do? It is all in Kilometers! The weight is in metric also. I have never been a metric person!
I had to guess. So I guess I went 1.7 miles.
Tomorrow I will take my pedometer and measure the distance that way and compare the digital readout. 192 pounds = 87.3 kilograms.
http://www.manuelsweb.com/kg_lbs.htm
So I set my workout at 5.5 Kilometers which is actually better than
3 miles an hour. Good. So if I went 1.7 Km then that is over one mile if the distance was being measured in KM. 1 mile = 1.61 kilometers (km)
5.5 Kilometers = 3.417541557305337 Miles
http://www.calculateme.com/Length/Kilometers/ToMiles.htm

Terrible week-end. Tuesday

At least I got in my miles yesterday.
This morning got to work at 7:05 a.m. too late to walk.
I will try again later this morning.

Monday- 1.65 on glider Plus 1 mile evening.

(2 at. r; 1 hg)
Walked one mile in the evening with my lovely twin. What an encourager.

Going to help my daughter with her garage sale.

June 3

Not feeling too Swift.
Only got in 1/2 miles this morning.
UGGG
(Post for BW. June 3.Friday 1/2 mile on treadmill.)

Thursday June 2nd

Walked before work one mile.
Slow going and very humid today.
Rain would be nice!
Last night I walked a very fast mile so I guess I am tired today even though I only went 2.2 miles all day yesterday.

June 1 Wednesday.

Got to work later than usual. Taking some time.
Got one mile in at lunch.
Walked 1.2 miles when I got home and did 50 sit-ups.
From what I understand I need to be doing about 200 sit-ups- different kinds???
Total today 2.2 miles.