June 14 and 15 BW 5 min on Glider
June 16 BW 6 min. on Glider.
June17-June 20 BW has worked out everyday and is up to 7 min on glider
June 21-22 7 min BW on glider.
June 23-24 continues with the same but one day she did it TWICE!
June 25- 26 up to 10 min. (Still twice a day?)
June 27-June 30 Three days of 11 min.
BW continues to strive forward.
She is at 15 min. on the glider and has not missed a day as of July 6th!
She is at 20 min. on the glider now as of July 14, 2011-- GREAT JOB.
Wednesday, June 15, 2011
Okay I had a little rice yesterday evening.
I was down two more pounds almost where I was.
I walked this morning.
They are watering my normal route earlier and this makes everything muddy.
So I am having to walk elsewhere. !-(
Trying to decide whether to try to get my gym work out in now or wait until I get home?
Hmm?
I was down two more pounds almost where I was.
I walked this morning.
They are watering my normal route earlier and this makes everything muddy.
So I am having to walk elsewhere. !-(
Trying to decide whether to try to get my gym work out in now or wait until I get home?
Hmm?
Tuesday, June 14, 2011
I CAN"T EAT CARBS!!!!
Monday-
I walked last night while my hubby was in a meeting.
Around and Around the parking lot at the Methodist's Church.
I saw a group running and exercising!!!!
Maybe I'll visit them sometime.
So I am sure I got my 3 miles in yesterday.
I wake up and I am on the scale at 198 again!!!!
What gives? I did have French Fries last night!!
Darn!
I walked last night while my hubby was in a meeting.
Around and Around the parking lot at the Methodist's Church.
I saw a group running and exercising!!!!
Maybe I'll visit them sometime.
So I am sure I got my 3 miles in yesterday.
I wake up and I am on the scale at 198 again!!!!
What gives? I did have French Fries last night!!
Darn!
Monday, June 13, 2011
Monday-- getting hot!
I got here to work earlier than usual.
The sprinklers had just watered my path around the little lake!
Mud.... and water in several spots.
So I went around that for 1/2 mile then walked over to the oval sidewalk on the middle of our little campus.
An older woman was out walking probably in her 70's. She had nice legs!
You go girl!
This afternoon I walked on the treadmill in the little gym on campus.
I went about 1.17 miles at a 3.5 pace. Not that fast! 18 min. mile!
I want to get that down! I hope the dr. I see in July will tell me I can jog.... If so, I bet she will say I have to wait until I lose 40 more pounds?
The sprinklers had just watered my path around the little lake!
Mud.... and water in several spots.
So I went around that for 1/2 mile then walked over to the oval sidewalk on the middle of our little campus.
An older woman was out walking probably in her 70's. She had nice legs!
You go girl!
This afternoon I walked on the treadmill in the little gym on campus.
I went about 1.17 miles at a 3.5 pace. Not that fast! 18 min. mile!
I want to get that down! I hope the dr. I see in July will tell me I can jog.... If so, I bet she will say I have to wait until I lose 40 more pounds?
Sunday
Saturday- I did NOTHING~!
Sunday I walked 2.6 miles and had a great time with my sister.
Randy and I had a good day also.
Sunday I walked 2.6 miles and had a great time with my sister.
Randy and I had a good day also.
Friday, June 10, 2011
Friday-
Hot but windy.
I got 6 or my 8 laps in before work (.75 of a mile). I went to the campus gym and got another 1.25 so I have my two miles.
I would really like to get one more in before the day is done!
Seems like this is hard to do. I forget I have the glider....
Cake is in the staff room.....
Weighed 192 or 193 this morning.
This is better than yesterday's weigh in so I think I must walk at least 2 miles every day but one per week in order to keep losing. Note to self weight loss is Lose - Losing. not Loosing.
I got 6 or my 8 laps in before work (.75 of a mile). I went to the campus gym and got another 1.25 so I have my two miles.
I would really like to get one more in before the day is done!
Seems like this is hard to do. I forget I have the glider....
Cake is in the staff room.....
Weighed 192 or 193 this morning.
This is better than yesterday's weigh in so I think I must walk at least 2 miles every day but one per week in order to keep losing. Note to self weight loss is Lose - Losing. not Loosing.
Thursday, June 9, 2011
Thursday
So far fitness wise this has been a great day.
Got one mile in this morning and one mile on the treadmill here at work.
Thanks to the gentleman that kindly opens the door for me!
Every encouragement is God given and blessed!
One day in His courts is better than millions elsewhere.
Last night walked one mile at home with my husband.
Got one mile in this morning and one mile on the treadmill here at work.
Thanks to the gentleman that kindly opens the door for me!
Every encouragement is God given and blessed!
One day in His courts is better than millions elsewhere.
Last night walked one mile at home with my husband.
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