APRIL CHART

DATE:	MILAGE	WALKED	JOGGED	GLIDDER		SWAM	LAPS	EST. TIME
4/7/	2.6	yes
4/9	2			yes
4/10		yes						see pics
4/11	3.00	2.6		.4
4/12	0
4/13	1	1
4/14	3	1w/1tk	1tk
4/15	3	1tk		2
4/16	?
4/17	3	3hm
4/18	0
4/19	3	2w	1
4/20	2	1trk	1trk
4/21	1		1cmps
4/22 4/23	1 0		1cmps
4/24	3	1cmps	1hm
	-	1hm
4/25
4/26	3	1cmps	1trk
	-	1trk
4/27		waco

For current exercises see Monthly chart.

Okay since I am supposed to be honest here Let's have it.
I have gained back about 8 pounds since Christmas.
Last week I weighted around 186 which was better.
This week not so good.
I put it up to Not walking and also the charm of finding I need major surgery.
I have been to two surgeons in the last two weeks.
Both say I can continue walking and losing weight until I can't stand the Pain anymore.
Then I will probably be out for two to 6 weeks.
If I can loose 20-30 to 40 !-) more pounds they say it will be BEST.
SO I am going to be earnest here.
Lord Help me!
Where is all my support?
I can do this with you or with out you.

Spring Break

Worked Mon and Tues.
Wed-Fri mowed yard, moved and weeded yard plants, cleaned house!
Fri drove to East Texas.
Sat. drove to Richardson for funeral and back to East Texas
Sun drove home continued to wash clothes.
Slept and went shopping w/ sister.

March Chart:

DATE:	MILEAGE	WALKED	WHERE	SWAM/ JOGGED	TIME EST.
6-Mar	0
7-Mar	0
8-Mar	0
10-Mar	2.6	Yes
11-Mar	0
13-Mar	Mowed	front	back		30-40 min
14-Mar	Moved	Plants	4 hours
15 Mar	Cleaned	House!
16 Mar	Cleaned	House
Fri- Sun	Visited	Mom
22-Mar	1	Walked	Work		15 min
	1.3	Walked	Neighbrhd		20 min
24-Mar	1	Walked
26 Mar	2.6	Walked
27 Mar	SICK
28-Mar	SICK
29-Mar	SICK

Monday- 2 miles on glider

Walked Zoo- Saturday. Glider 2 miles Sunday

Friday drove with family out of town.
Saturday walked around a Zoo.
Visited with family.
Sunday returned. Two miles on glider

Walket two miles on Tuesday? Nothing Wed. Using Glider tonight.