DATE:	WALKED	JOGGED	GLIDDER	Before	After	Weather

PIZZA--- three pieces... my downfall....
well at least I exercised.
Okay tomorrow I wlll be better....

This morning one of my co-workers prayed for me in tongues!
What  a blessing.  Thank you Lord for putting your signs along the way.
Your flowers, your sky, your clouds, your sun and moon.  Your people of blessing.
Thanks for the cooler weather this morning.
Thank you for kisses and hugs from my husband.
Thank you for loving dinners cooked by my family.
Thank you for my married daughter, son in law and grand child.
amen

Today is Wednesday.  I work tonight.  No exercise so far.
No exercise yesterday either- had a class.
I should have gone anyway.  I may still go tonight in the neighborhood.
Let's hope.

Excellent run walk yesterday.  Cooler evening.

Walked Sunday 1.3
Reading exercise Jogging and Walking book.
Says not to worry too much about not losing weight.
Fat must convert to Muscle.  With more muscle Metabolic Rate will increase and therefore,  in time,
more weight will fall off.
BUT I must push myself to improve with speed and endurance and possibly start lifting weights or swimming?

later afternoon walk.
Short run down one stretch.
50 double leg lifts pointed and toes up from the floor.
Saturday. Watched Rangers and Astros.  Rangers lost.
Astros lost yesterday.
Viva Rangers tomorrow.