March 3
One mile on glider.
March 4--

Start over again.

Mowed front and back yard. Raked and bsgged leaves.
(201)

2 miles. Eat some try again tomorrow.

Walked two miles. Greenbelt. Sherlockian Day. Misty and very grey. Two cups cofee with creamer. Two water. Orange.

Trying a strange Fast.
Coffee in morning. Fruit and water etc.  No food to jump start my thoughts, prayer life. Food choices etc.

Listing to  Miracle in the valley of fear by Shook.
Notes:
Positioning:
Get in the Zone.
Standing in Faith
1. Have a attitude of prayer.  Okay to feel fear, worry.  Pray and give it up.
2. Give praise the midst of the problem. This is a "spiritual" step of faith. Opens the door for God to work.
3. In the Valley.  God will either work a miracle by changing me or he will change the circumstances. Thank him and remember he won the ultimate battle on the cross.

3 more miles on the glider.
Love the birds, but God honestly, I am going to have to give them up and just walk.
The only time I can take time to do that is after exercising.
I am right at 200 now and that is NOT where I want to be.
Going back to the doctor on Friday to check on some stuff.
One of my best friends, told me to eject and eject and eject bad thoughts.
Run the OTHER way.
So hard to do.
So when a song is played that makes me crazy, I leave and come upstairs.
I am going to Watch NCIS and I have one hour before bedtime.
I missed the last episode.
I have my Bible and plan to watch, fast forward the commercials and spend time in prayer.
God help me.
He is the only way I am existing.
The best thing to do when you are going a little crazy is to take it quietly to him.
That is the only way  when those around you don't understand.

Ah well, another sunny day would be great!

JAN. 19.2014
2 miles huntsville state park. Beautiful.