2019 10/29/19

I weigh over 220 pounds.  I was 186 in 2012!
Joining HBU Gym today for 3 months to see  how I do.
I am using the milage from this blog to start again.
Try for 3 miles a day 5 days a week.

11/29
11/30
11/31
DATE:	MILAGE	WALKED	JOGGED	GLIDDER		SWAM	LAPS	EST. TIME

DATE:	MILAGE	WALKED	JOGGED	GLIDDER		SWAM	LAPS	EST. TIME
10/29
10/30	1 BFC
10/31
11/1
11/2
11/3
11/4
11/5
11/6
11/7
11/8
11/9
11/10
11/11
11/12
11/13
11/14
11/15
11/16
11/17	-
11/18
11/19
11/20
11/21
11/22
11/23
11/24
11/25
11/26
11/27
11/28

I wanted that pizza. I needed that pizza ... like a hole in the leg. I asked and ate two pieces. Why did I do that? Don't know.... not enough will power? I remember myself senior in high school... on the swim team.... weighed only 102 pounds after those daily laps...my dad saying eeeeaaat havvve some more mashed potatoes    so I did   and I am still doing the same but I'm not lap swimming anymore. Then later much later after having children him whispering ....you know you need to watch you weight.......  no wonder I'm so devided.

I am back. 2 miles on treadmill . 24 m7n mile terrible hut happy I went. My music remindedcme how much I need to center!

COUNTING calories by Jane Olsen. Good reading 2 miles

2 miles glidder

2 miles glidder

One Mile Early on Campus.

March 3
One mile on glider.
March 4--