Wednesday

Went to track. Walked two miles.
Came back to sisters to read my Bible.

Tuesday

JogWalked 1.3;
Then walked 1.3

Monday

God helps me get numb.
Glider 2 miles.
50 situps.
Too hot outside.
What can I say.
Made it to church w/ daughter.
Get to have daughters!
Lesson at church
God planned our days and his thoughts about us are innumerable.
He planned our lives before he ever started creating where we would live.

Saturday I have lost roughly 27 pounds

Hope to make church in the morning.
50 Situps
Walked 3 miles around the neighborhood.
Friday-nothing
Thursday.
Walked 2 miles and did 100 sit ups.

Cautious night

Walked three miles around neighborhood.
Weight is staying the same.
R cooked a luscious meal of steak potatoes and a salad with mushroom gravy.
It was wonderful but I ate potatoes twice!!!!
My weakness.
d

Week end. and Monday

I walked 3 miles on Saturday in the heat! Heat index of 105.
Loved it. Almost called hubby to pick me up in the car.
Walked at the church parking lot on Sunday. We went to church Saturday.
I wanted to buy Charles Lowery's CD/DVD's.
I got several.
Walked about 2 miles.
Luckily they had the sprinklers set into the concrete going for the kids so I would walk one mile- get all wet and go again.
Perfect!
Monday was a horrible day. Let us leave it at that.
After meeting it was better.

Wednesday, Thursday, Friday

Wednesday- Walked on only one mile with my sister. Had to make a phone call.
Thursday- went to Dallas
Friday- Bad day.
I bought two bottles of chocolate milk.
One can of mixed nuts- no I did not eat the whole thing.
One tiny lunch 300 calories or so half fat.
One larger chocolate bar and
I FEEL TERRIBLE!!!!
NEVER AGAIN- I PROMISE MYSELF!