later afternoon walk.
Short run down one stretch.
50 double leg lifts pointed and toes up from the floor.
Saturday. Watched Rangers and Astros.  Rangers lost.
Astros lost yesterday.
Viva Rangers tomorrow.

2 miles.

Was having a bad morning.
God lifting me by sending a  beautiful Woodpecker across my path.
Good Times.

Mix up on supper.  Kids went out.  They got us something at the store.
H couldn't eat it so I didn't either.
I guess I will take it for lunch.
Went 2.3 miles

Lake House Pond – 8.5 laps to the mile

Holcombe Mall – 5 laps to the mile

Friendship Pond (external loop) – 4.3 laps to the mile

Thanks to Track and Field Assistant Coach  Glen B McMicken

All right Already!
Had Party to get ready for Satuday.
Sunday with Family for Mother's Day.
Monday Worked and drove my mom three hours home.
Monday returned three hours back.
Needless to say.  Off the exercise and diet!

Accident-updated LoseIt.com and lost info.
So I had to start over!
Oh well.

Last Week-End I went down Jacob's Ladder located in Cameron park in Waco, Tx.  They went up and down this 5 times!   Here is a YouTube Video that shows how much of a work out this was!
http://youtu.be/4I-7ia7QZ6Q     Posted by wac0mma on Sep 20, 2010