MAY CHART:

DATE:	MILAGE	WALKED	JOGGED	GLIDDER		SWAM	LAPS	EST. TIME
May 1	0
May 2	2.5	2cmps
May 2		.5trk	1trk
May 3	2.3	1cmps
		1.3 nghbr
May 4	0
May 5	3	nghbr
May 6	0
May 7	0!
May 8	2	2cmps
May 9	0
May 10	1	1cmps
May 11	1	1cmps
May 12	0 grad.	party
May 13	0 mothers	day
May 14	0	worked
May 15	0
May 16	2.3	1cmps
May 17	2	nghbrhd
May 18
May 19	2.6	nghbrhd
May 20	1.3	"  "
May 21	3	"  "
May 22	0
May 23	0?
May 24	2.3	cmps nbr
May 25
May 26	scrape 3 hours
May 27	scrape paint 6 hours
May 28	scrap paint 3 hours
May 29-3     May 30 May 31	1	cps

climbed Jacobs Ladder at Cameron Park in Waco.   Spend three days there.
No other exercise.  Weight was awesome Friday Morning.
Got to get back on track tomorrow. Feeling Sick.

Weird.  Weight is much higher today.  about 6pds more.  Ugh. but I am smaller.
Does fat weigh more than muscle or is that a myth?
Very good article located at http://healthscience.org/index.php?option=com_content&view=article&id=549:does-muscle-weight-more-than-fat&catid=102:jeff-novicks-blog&Itemid=267

Does Muscle Weigh More Than Fat?

Written by j.novick

Monday, 27 April 2009 00:00

April Chart:

/DATE:	MILAGE	WALKED	JOGGED	GLIDDER	SWAM	LAPS	EST. TIME
4/7/	2.6/	yes
9-Apr	2/			yes
10-Apr		yes					see pics
11-Apr	3/	2.6		0.4
12-Apr	0/
13-Apr	1/	1
14-Apr	3/	1w/1tk	1tk
15-Apr	3/	1tk		2
16-Apr	?
17-Apr	3/	3hm
18-Apr	0	/
19-Apr	3/	2w	1
20-Apr	2/	1trk	1trk
21-Apr	1/		1cmps
22-Apr	1/		1cmps
23-Apr	0/
24-Apr	3/	1cmps	1hm
		1/hm
25-Apr		0/
26-Apr		1/	1cmps
4/27	trip to Waco
4/28	Waco
4/29	Waco	climbed Jacobs Later.
4/30	Home       cleaned  house. Sick.
Total	27.6

Wednesday.  I am using the Lose It tool from Google.Chrome.  Awesome.

4/25 Prayed and listened to PodCast.  Talking about Tongues.
I am going on faith that I can pray in tongues and talk to God w/ the Holy Spirit.
Apparently praying in the HS is good for edification in that you learn to let God live through you.
You go to God with everything and the holy spirit expresses what you can not and gives you the strength to keep on keeping on and to overcome. Also heard about Hiding in the Lord God.  To rest in Him in times of trial.
He will be my strength and help me hold up when my spirit is weak.
He will remake my thoughts and light my path in front of me in a super natural way.
Okay Lord. Let's do it.

4/24
Never underestimate the power of a quick prayer.
I felt my mind going where I did not want it to go this morning.
I said a quick prayer address to Christ my Lord.
Lord, you said we are more than conquerors; help me live for you today.
This morning he came through.
Purchased a copy of the Bible Called The Voice.
It is awesome and reads like a novel.
Easy to understand and delightful.
Prayer- it helps us through our messed up minds and puts us back on the path.
I learned today that this is hiding under his care protection and wing-4/25