Today is Saturday.
I am working. Hope to go home and exercise!
Yesterday no exercise.
Thursday walked 2 + miles. Saw a Great Blue Herron and saw another dark bird with a white collar.
I won't let myself take my Binoculars unless I have gone several miles now.... Too distracting.
Wednesday walked 2 miles.
Tuesday walked 2 miles.\
Also not eating. Feel so much better.
One day ate spoonful of peanut butter.
One day ate spoonful of gravy.
One day ate at Cheddar's soup about 381 calories and a piece of bread.
I need to leave the bread!
I am drinking sweet coffee and having occasionally a piece of candy from the reference desk.
Saturday, December 7, 2013
Tuesday, December 3, 2013
always start you new years resolutions before the year ends
Going back to just walking. No birding until I have at least two miles. Cant take binoculars. I lost 30 pounds. Sept 2011 I had lost it in 7 to 9 months. Now I am 196 and I intend to be back at 180 before Christmas. I only have three weeks. If I loose 2 pds per week I will be at 190. I hope to be at 188 or as close as possible. I am toying with a spiritual fast but I am not surrendered to that yet. For a sure thing no bread or fastcfood . No carbs or sugar. Walked two miles fast. Guy walked across the rocks toward me. I just kept on walking. Weird. Lets see what I am in the morning. Going to try to go to sleep around 9 p.m. and get up pray and exercise. Yeah right. Love you lord. D
Wednesday, July 10, 2013
Wednesday, June 26, 2013
Friday, May 24, 2013
Monday, January 14, 2013
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