3 more miles on the glider.
Love the birds, but God honestly, I am going to have to give them up and just walk.
The only time I can take time to do that is after exercising.
I am right at 200 now and that is NOT where I want to be.
Going back to the doctor on Friday to check on some stuff.
One of my best friends, told me to eject and eject and eject bad thoughts.
Run the OTHER way.
So hard to do.
So when a song is played that makes me crazy, I leave and come upstairs.
I am going to Watch NCIS and I have one hour before bedtime.
I missed the last episode.
I have my Bible and plan to watch, fast forward the commercials and spend time in prayer.
God help me.
He is the only way I am existing.
The best thing to do when you are going a little crazy is to take it quietly to him.
That is the only way  when those around you don't understand.

Ah well, another sunny day would be great!

JAN. 19.2014
2 miles huntsville state park. Beautiful.

Sunday walk 2 miles.

New year. 197! Walking goals and birding.

Yesterday ate breakfast 2 bacon eggs 1 toast. Later supper. One mile on m
Glidder. Felt ugh.  Today ate mcd hsmburger fries and small steak! Not too bad but ugh! Tomorrow onlr liquids. Felt like being sick at 3 am this morning. Penny is sick with cold. Got to go out fir meds and gas,
? Then to
 bed

Today is Saturday.
I am working.  Hope to go home and exercise!
Yesterday no exercise.
Thursday walked 2 + miles.  Saw a Great Blue Herron and saw another dark bird with a white collar.
I won't let myself take my Binoculars unless I have gone several miles now.... Too distracting.
Wednesday walked 2 miles.
Tuesday walked 2 miles.\
Also not eating.  Feel so much better.
One day ate spoonful of peanut butter.
One day ate spoonful of gravy.
One day ate at Cheddar's soup about 381 calories and a piece of bread.
     I need to leave the bread!
I am drinking sweet coffee and having occasionally a piece of candy from the reference desk.

always start you new years resolutions before the year ends

Going back to just walking. No birding until I have at least two miles. Cant take binoculars. I lost 30 pounds. Sept 2011 I had lost it in 7 to 9 months. Now I am 196 and I intend to be back at 180 before Christmas. I only have three weeks. If I loose 2 pds per week I will be at 190. I hope to be at 188 or as close as possible. I am toying with a spiritual fast but I am not surrendered to that yet. For a sure thing no bread or fastcfood . No carbs or sugar. Walked two miles fast. Guy walked across the rocks toward me. I just kept on walking. Weird. Lets see what I am in the morning. Going to try to go to sleep around 9 p.m. and get up pray and exercise. Yeah right. Love you lord. D