Okay, last week I think we ate out twice.
Once at Wings and More (hmmmm yeah I know.)
Then I also had a medium sandwich from Schlotzsky's; I only ate half with no chips
"The Original® Sandwich - Lean smoked ham, Genoa and cotto salamis, and melted cheddar, mozzarella, and Parmesan cheeses layered with black olives, red onion, lettuce, tomato, mustard and our signature dressing on toasted Sourdough bread. Includes chips of your choice and a fountain drink." from their website.
So I didn't see much weight loss over the week-end !-(
Plus I did not exercise Friday or Saturday ( I had to work).
On a good note I walked about 2 miles Sunday.
This morning I walked around 6:30 at work.
I am bound and determined to get under 200 pounds this week!!!!
Today weights- not too much-- and situps and push ups.
No comments:
Post a Comment